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What’s Included Initial Intake and Assessment Once you enroll in the Three-Month Custom Nutrition Program, you will be granted access to download all required intake documents and forms. Please complete each form carefully and return them as instructed. 60-Minute Initial Nutrition Assessment (Phone or Zoom) After all completed forms are received and reviewed, we will schedule your 60-minute initial nutrition assessment. During this session, we will discuss your intake forms, current lifestyle, health history, goals, and outline the nutrition and wellness approach for your program. Personalized Nutrition & Wellness Lifestyle Plan After your assessment, you will receive your personalized meal and lifestyle plan by email within a few days. Each plan is thoughtfully designed around your goals, schedule, preferences, and current needs, and may include nutrition guidance, lifestyle recommendations, and supplemental considerations when appropriate. Weekly Personalized Meal Plans (12 Weeks) Each week for 12 weeks, you will receive a customized 7-day meal plan that includes a printable grocery list, meal planning tools, recipes, and simple meal prep tips to support consistency and long-term success. Ongoing Support & Check-In Calls You will receive weekly email support throughout the full 3-month program, including regular check-ins, guidance, and plan adjustments as needed. In addition, the program includes bi-weekly scheduled check-in calls to review progress, address challenges, and refine your plan as needed. Please note that for clients located outside the U.S. and Canada, all scheduled calls will be conducted via WhatsApp or Zoom, based on your preference.