About
What’s Included Initial Intake and Assessment Once you enroll in the One-Month Custom Nutrition Program, you will be granted access to download all required intake documents and forms. Please complete each form carefully and return them as instructed. 60-Minute Initial Nutrition Assessment (Phone or Zoom) After all completed forms are received and reviewed, I will email you to schedule your 60-minute initial nutrition assessment. During this session, we will discuss your intake forms, current lifestyle, health history, goals, and outline the nutrition approach for your program. Personalized Nutrition & Wellness Lifestyle Plan After your assessment, you will receive your personalized meal and lifestyle plan by email within a few days. Each plan is thoughtfully designed around your goals, schedule, preferences, and current needs, and may include nutrition guidance, lifestyle recommendations, and supplemental considerations when appropriate. Weekly Personalized Meal Plans (4 Weeks) Each week, you will receive a customized 7-day meal plan that includes a printable grocery list, meal planning tools, recipes, and simple meal prep tips to support consistency. Weekly Support & Mid-Program Check-In Call We will stay in contact weekly by email to provide regular check-ins, ongoing guidance, plan adjustments, and support as questions come up throughout the program. Halfway through the program (at the 2-week mark), you will receive one scheduled check-in phone or Zoom call to review progress, address challenges, and make any necessary adjustments. Please note that for clients located outside the U.S. and Canada, all scheduled calls will be conducted via WhatsApp or Zoom, based on your preference.