About
What’s Included Brief Intake & Goal Assessment Once you enroll, you will receive a short intake form to help me understand your current lifestyle, goals, and focus areas. This allows the reset to be personalized while keeping the process simple and approachable. 30-Minute Wellness Reset Call (Phone or Zoom) After your intake form is reviewed, we will schedule a 30-minute call to discuss your goals, current habits, and key areas to focus on during the two-week reset. Together, we will outline a clear and realistic plan to support you over the program. Personalized Wellness Reset Guidance You will receive personalized wellness guidance and simple handouts designed to support balance, digestion, energy, and healthier daily routines during the two-week period. 15-Minute Follow-Up Check-In At the end of the two weeks, you will receive a 15-minute follow-up check-in call to review progress, address questions, and discuss next steps if you wish to continue your wellness journey. This program is designed as a short wellness reset and introduction to longer-term nutrition and lifestyle support. Please note that for clients located outside the U.S. and Canada, all scheduled calls will be conducted via WhatsApp/Zoom, based on your preference.