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Citrus Fruits
Green Salad

Welcome to Nourish with Mariana!


I’m Mariana, a Certified Holistic Nutritional Consultant passionate about helping people feel their best through simple, natural, and balanced nutrition.

This space was created to share what I love — guiding others toward more energy, clarity, and confidence through everyday food and lifestyle choices. Here, you’ll find my services, wellness programs, and nourishing ideas to help you build habits that truly support your well-being.

If you’ve tried everything to feel your best and bring your body back into balance but nothing seems to work, it might be time to look deeper. Have you ever thought about how the food you eat affects your energy, mood, and vitality?

Through personalized nutrition and holistic guidance, I help you understand your body’s unique needs and create simple, sustainable changes that truly make a difference.

Programs & services

Free-15 Minute Consultation

Online Programs

Supplement Advice

1:1 Custom Nutrition Packages 

Detailed analysis of your recipes to ensure they are balanced and meet your dietary requirements. Personalized recommendations on supplements for optimal health.

Nutrition Talks

Interactive workshops on various nutrition topics to educate and empower you to make informed choices for a healthier lifestyle.

Weight Management

Transform your pantry into a hub of nutritious foods. Expert guidance on weight management strategies tailored to your individual needs.

Sign up to receive simple wellness tips, nourishing recipes, and special updates to support your health and wellbeing.

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