1. What is Holistic Nutrition?

Holistic nutrition focuses on the body as a whole, including physical, emotional, and mental well-being, rather than just isolated symptoms. It’s about using real food, mindful habits, and balanced lifestyle choices to support your body’s natural ability to restore balance and thrive.

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2. What does a Holistic Nutritional Consultant do?

As a Certified Holistic Nutritional Consultant, I help you understand what your body needs to achieve balance.I create personalized nutrition and lifestyle plans designed to support your energy, digestion, hormones, and overall well-being, using food as the foundation for long-term health.

 

3. How is this different from seeing a doctor or dietitian?

Holistic nutrition complements, not replaces, medical care.While doctors diagnose and treat diseases, and dietitians often follow standard dietary guidelines, my approach looks at your full picture, including diet, habits, stress, and sleep, to identify and address the root causes of imbalance.

 

4. Do you diagnose or prescribe medication?

No, I do not diagnose, treat, or prescribe.Instead, I educate and guide you to make sustainable changes that support your body’s natural processes, always working alongside your healthcare provider when needed.

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5. What can I expect from the free 15-minute consultation?

The free discovery call is a friendly chat via Zoom or phone where we discuss your goals, current challenges, and what you hope to achieve.It’s your chance to learn more about holistic nutrition and see if my programs are the right fit for you. There’s no pressure, just a genuine conversation.

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6. Do you offer personalized meal plans?

Yes, every client receives a personalized meal plan tailored to their needs, preferences, and goals.Each plan is built around nourishing whole foods and designed to help bring your body back into balance, without restriction or stress.

 

7. How long does it take to see results?

It depends on your goals and level of commitment, but many clients start noticing improvements in energy, digestion, and mood within a few weeks.Holistic nutrition focuses on sustainable progress, not quick fixes.

 

8. Are sessions available online?

Yes, all consultations are available online through Zoom, so you can connect from anywhere in the world in a private, comfortable setting.

 

9. Can holistic nutrition help with weight loss, inflammation, or fatigue?

Yes, many of my clients come to me for help with issues such as inflammation, low energy, hormonal imbalance, or weight management.Together, we create a customized plan that nourishes your body and restores natural balance from the inside out.

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10. Do you recommend supplements?

If needed, I may suggest high-quality, natural supplements to support your nutrition plan, but only after reviewing your individual needs.My focus is always on whole foods first, and supplements are used only when appropriate.

 

11. Are your services covered by insurance?

In many provinces across Canada, holistic nutrition services are covered under extended health plans that include “Nutritional Counselling” or “Holistic Nutrition.”I recommend checking with your provider to confirm your coverage.

 

12. Do you work with families?

Yes, I offer personalized guidance for individuals, AND families, helping each member build healthy habits that fit naturally into daily life.

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13. Do you work with clients outside Canada?

Yes, absolutely. I offer online consultations through Zoom, so I can work with clients from anywhere in the world. My programs are flexible and designed to support your goals no matter where you live.

 

14. How can I get started?

It’s easy.Start by booking your free 15-minute discovery call to discuss your goals and see how holistic nutrition can help you. (Book Your FREE 15 MINUTES consultation HERE )