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Premenstrual weight gain is an extremely common symptom. Generally, women who Experience this can gain between 1 and 10 pounds before their period starts. So, what causes PMS weight gain? It’s actually a combination of factors. So, what causes PMS weight gain? It’s actually a combination of factors. Dehydration This might seem counterintuitive as PMS weight gain is usually just water retention. So why would you want to drink more water if you’re already retaining it? When our

Is your liver feeling a bit overworked? The liver is a powerhouse organ, essential for detoxifying your body and storing nutrients. Protecting your liver is vital for a brighter, healthier future. In this post, we’ll share clear, actionable nutrition tips that can help support liver health and encourage better overall well-being. Understanding the Liver's Role The liver is a multitasker. It filters toxins from the blood, produces bile for digestion, and converts nutrients fro

The immune system is extremely complex and relies on the interplay of many factors to keep us healthy. It consists of a vast network of organs, white blood cells, proteins, and chemicals that work in sync to fight off unwelcome pathogens, such as bacteria, viruses, parasites, etc. Despite the strength and sophistication of our immune systems, there are a number of lifestyle habits that can disrupt or hinder its function, such as poor stress management, isolation, compromised

Antioxidants: What are they? Antioxidants are all the rage today. And justifiably so. Antioxidants tend to be most plentiful in plant foods (although there are exceptions, such as wild salmon). Often the antioxidants   are the pigments that give fruit and vegetables their color. It's one of nature's great synergies that these colorful chemicals serve not only the plant but also humans who eat the plant. It seems everywhere you go, it's blueberry this and blueberry that. You

Aging is often described as something that “just happens,” but science shows that the way we age is deeply connected to what’s happening inside our cells. One of the most important pieces of this puzzle is something called telomeres  — tiny protective caps at the ends of your DNA that play a major role in health, longevity, and cellular aging. In this blog, we’ll explore what telomeres are, why they shorten, and simple lifestyle habits that can help support healthier aging. W

So you've likely heard the term Leaky Gut used but what does it mean? Leaky Gut , also referred to as “Intestinal Permeability” is a condition in which the 'tight junctions' of the small intestine are affected. If you were to look at these junctions under a microscope, they would appear as small gaps in the intestinal wall. These gaps are important for how we absorb and assimilate food by allowing water and vital nutrients to pass through with ease to be absorbed by the body

Aging is not just a number. It reflects how well your cells, hormones, gut, and mind are supported each day. In this article, we explore the holistic science of longevity and the daily habits that help you live with more energy, clarity, and vitality at every age. The True Foundations of Longevity: A Holistic Approach to Aging Well Longevity is not simply about extending the number of years we live. It is about enhancing the quality of those years. True longevity means waking

Research shows that stress plays an important role in weight regulation. During periods of stress, the body increases the release of cortisol, a hormone involved in the “fight-or-flight” response. This stress response can be triggered by both p factors, such as emotional or mental strain, and physical stressors. What Is Cortisol? Cortisol is a hormone produced by the adrenal glands and plays an essential role in regulating blood pressure, supporting immune function, and maint