My passion for holistic nutrition began more than 15 years ago, during one of the hardest times of our lives.It started when my husband was suddenly diagnosed with ulcerative colitis. 

There was no warning, no family history, just a sudden storm that changed everything.

Every meal became a worry, and hospital stays became a routine. He was often exhausted, and there were many nights he slept attached to IVs. The medication helped at times, but the relief never lasted long before another flare-up came.One day.

 

During a follow-up appointment, his specialist kindly explained that because of the inflammation, he might end up developing colon cancer, and suggested removing his colon as a preventive step. I’ll never forget that moment. It felt like the world stopped. We went home quietly, both shocked and afraid, wondering if there was another way we could support his body alongside his medical care.

 

That day became a turning point for us.I started reading, learning, and searching for ways to nourish the body naturally. I discovered the world of holistic nutrition, and I was fascinated by how deeply food and lifestyle choices could influence our overall well-being.We decided to make small, consistent changes. 

I bought my first juicer, we removed inflammatory foods, and we focused on simple, real meals made from whole ingredients. Slowly, we noticed changes, more energy, fewer flare-ups, a lighter mood. Over time, my husband regained his strength and has been symptom-free ever since, without the need for ongoing medication.

 

Years later, in 2020, I went through my own difficult chapter.

 

Out of nowhere, I began developing chronic hives that covered my entire body, red, itchy, and painful. I went through every possible test, but nothing showed up. I still remember the fear of not knowing what was happening, the sleepless nights, and the tears when I couldn’t even drive because my hands were too swollen. Eventually, I was told it was an autoimmune condition with no clear cause.That experience became my reminder to slow down and truly listen to my body. I started nourishing myself with simple, balanced meals, focusing on calm routines and natural ways to support my system. It wasn’t quick or easy, but little by little, I began feeling like myself again. Today, I’m full of energy, comfortable in my skin, and truly grateful.Both of these journeys, my husband’s and mine, changed how I view food, health, and life. They showed me that nourishment goes far beyond what’s on our plate. It’s about how we care for ourselves every day, physically, mentally, and emotionally.I am deeply thankful for the medical support we received along the way. At the same time, these experiences taught me how beautifully nutrition and lifestyle can complement traditional care and bring a sense of balance, comfort, and strength back into our lives.Inspired by these life-changing experiences, I decided to dive deeper into the field and earned my Diploma in Holistic Nutrition. This education gave me the knowledge and confidence to help others make gentle, realistic, and sustainable changes that truly support their well-being.That’s why I created Nourish with Mariana, to share what I’ve learned, to inspire others to reconnect with their bodies, and to show that small, mindful choices can make a big difference over time.If you’ve ever felt lost, tired, or unsure where to begin, please know, you’re not alone. I’ve walked that road too. And I’m here to help you find your way back to feeling balanced, nourished, and at peace in your own body.Because when we care for ourselves with intention and kindness, everything around us begins to change.